Cherry blossom 10 miler

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[edit] Nancy Toby: Run Big!: Can you pass the civics quiz?

23 November 2008, by Nancy Toby B&A Trail Half Marathon: 06 Mar 05 · Cherry Blossom Ten Miler: 03 Apr 05 · CAN Sprint Triathlon: 17 Apr 05 · Columbia Triathlon: 22 May 05 · Eagleman Half Ironman: 12 Jun 05 · Women's Distance Festival 5K: 9 Jul 05 ...

[edit] Was It For This: Love The One You're With

23 November 2008, by Sarah 2. Finish a Half Ironman triathlon 3. Finish the Nation's triathlon 4. Run the Marine Corps Marathon 5. Run the Cherry Blossom 10 Miler 6. Take a Crossfit class 7. Swim 2 miles 8. Finish a century ride 9. Run a 28-minute 5k 10. ...

[edit] Extra Mile - Washington Post

23 November 2008, by

[edit] Bellyitch: how to look old money, whether you are new money or ...

22 November 2008, by JJ Like you can do an orchid or a bonsai tree or a cherry blossom. Not the stars and stripes. That would be a wee bit too much. On the other side, no dirty, chewed nails. Excessive exposure of cuticle is a sure clue that you don't have ...

[edit] Was It For This: The List #30

21 November 2008, by Sarah 3. Finish the Nation's triathlon 4. Run the Marine Corps Marathon 5. Run the Cherry Blossom 10 Miler 6. Take a Crossfit class 7. Swim 2 miles 8. Finish a century ride 9. Run a 28-minute 5k 10. Go to yoga once a week for two months (0/8) ...

[edit] Nancy Toby: Run Big!: A leisurely 1500 yards

18 November 2008, by Nancy Toby Fe-lady @ 10:05 AM, November 19, 2008. Hmmmm. Swimming..... hmmmmm.... I've been THINKING about getting in the pool again, but have not yet made the trek. You are reminding me to add this back in to may "very busy" calendar. ...

[edit] Run Girl Run: Learning why nutrition is important...the hard way

16 November 2008, by Jess Race Calendar:. GW Law School 5K: Nov. 9 Celtic Solstice 5 Mile: Dec. 20 National Marathon: March 21, 2009 Cherry Blossom 10 Miler: April 5, 2009 ZOOMA Annapolis Half Marathon: May 31, 2009 Baltimore 10 Miler: Date not set yet ...

[edit] Nancy Toby: Run Big!: Nose news

13 November 2008, by Nancy Toby My congestion is only about 10% of what it was for normal non-noseclip swims! Hurrah! That's a pretty manageable level that allows me to still breathe through my nose the subsequent night. I can live with that. Let's see what happens on ...

[edit] Jen's Athena Blog: Winter Swim Anyone?

12 November 2008, by Jen Feb 16 - Myrtle Beach Marathon Apr 6 - Cherry Blossom 10 Miler Apr 11 - Colonies Zone Swim Meet - 1650 May 9-10 - Tour de Skyline May 18 - Columbia Triathlon May 31 - Potomac River 7.5M Swim June 8 - Eagleman 70.3 ...

[edit] Nancy Toby: Run Big!: My next sport

8 November 2008, by Nancy Toby Goofy's Race (#9) and a Half: 7-8 Jan 06 · B&A Trail Half Marathon: 05 Mar 06 · Cherry Blossom Ten Miler: 2 Apr 06 · Oxford Day 10K: 22 Apr 06 · Bay Bridge 10K: 7 May 06 · Columbia Triathlon: 21 May 06 · Eagleman Ironman 70.3: 11 Jun 06 ...

[edit] Nancy Toby: Run Big!: Down's Park 5-Miler

1 November 2008, by Nancy Toby As far as I can remember, the last 5-miler I did was a turkey trot in 2004 when I ran 54:10 - so in 4 years I've lost well over a minute per mile. One of the best parts was that they had their technical singlets and cycling vests on ...

[edit] Running, one day at a time

20 August 2008, by Patty and I have a deal to run the Cherry Blossom 10 miler together, and another race in Wisconsin in reciprocity. She ran 3.1 miles this morning. Today I ran, according to my treadmill, for 32 minutes, 2.3 miles, and burned 400 calories. Next run is Thursday.

[edit] Spring 08 Wrap-Up

16 June 2008, by Another post I’ve been meaning to do for a while… Before the start of this year, I decided to dedicate it to qualifying for the Boston Marathon. This is a daunting goal, as my age group would require me to run a 3:10 marathon. My marathon best was a 3:54::59. I did think I had the potential to reach a 3:10 marathon, however, since I’ve run well at shorter distances, with a PR of 1:10::53 for 10 miles (7:04 pace), faster then the 7:15 pace I’d have to run to qualify. I’ve also looked at race p

[edit] Cherry Blossom 10 Miler - Discover

6 April 2008, by sravkum By Steve Nearman Catherine Ndereba of Kenya will make her second appearance in the Cherry Blossom 10-mile run. (Getty Images) Win or lose at this morning's .